In this episode of The Cosmic Bridge, Michael dives into the world of social media addiction. He shares his own journey with it, dishes out some tips for breaking free, and throws in some eye-opening stats!

7 Tips for Overcoming Social Media Addiction:
1. Leave your phone outside of your bedroom while you sleep.
2. Leave your phone outside of your office.
3. Be a creator not a consumer & use social media consciously not subconsciously.
4. Hide apps from your home screen or delete apps from your phone.
5. Customize your feed.
6. Don’t take your phone to the toilet, leave books in there instead.
7. Go out locally for dinner without your phone.

Enjoy the show, subscribe, and let us know what you think!

Podcast Chapters:
0.00 – Intro
2.25 – Crazy Social Media Addiction Statistics
4.00 – David Goggins on His Relationship With His Phone
4.45 – How to Change Your Relationship With Your Phone
12.09 – Outro

To find out more about Michael & the links he mentions in this podcast:
– Michael’s LinkedIn
– Will Aitken
– Podcast with Will Aitken