In this week’s podcast, we’re joined by mental exercise coach Trixi Menhardt. Join us as we explore the journey that led Trixi to her current career path.

From her diverse upbringing across the globe, Trixi reflects on pivotal moments that shaped her passion for PQ reps as a therapeutic practice. Discover how these experiences have influenced her unique coaching style.

Today, Trixi runs Red Pants Coaching, her own company specializing in coaching corporate teams, where she applies her expertise in mental exercises and therapeutic techniques to empower professionals.

To find out more about Trixi and the links discussed:
Trixi’s LinkedIn: www.linkedin.com/in/redpantsprincipal
Red Pants Coaching LLC:  https://www.redpantscoaching.com/
Positive Intelligence Inc:  https://www.positiveintelligence.com/program/
Ep 38: https://www.buzzsprout.com/2072571/episodes/13369084

Podcast Chapters:
0:00 Intro
1:09 Trixi’s years growing up
11:40 Raising a family and marriage
21:47 Carrer
25:06 PQ
36:33 Break
37.22 Understanding Anxiety
41:14 Outro